What we do
Services
Individual consultations
Nutrition for health and wellbeing
We offer online individualised consultations with a registered Dietitian and Nutritionist. As part of an individual consultation we work with you to evaluate your diet and lifestyle factors to develop tailored strategies that meet your health and wellbeing goals. Initial consultations run for approximately 60 minutes with follow up consults taking between 30-45 minutes duration.
Nutrition for specific health concerns
As a registered Dietitian we work with clients on a wide range of nutritional concerns such as cholesterol management, blood pressure, metabolic diseases, gut disorders, allergies and food intolerances. To discuss how we can help you with any specific nutritional concerns that may not have been listed please email and we will get back to you with details on how we can work with you.
Sports and performance nutrition
Individualised nutrition advise and support
We work with athletes at all levels, from weekend warriors to elite athletes to develop practical nutrition plans that support training goals and work with the individuals lifestyle and preferences. We work with athletes across a wide range of sports, from recreational rowing, endurance sports and team sports. Sports and performance nutrition services cover:
- Nutrition advice and planning to fuel your training goals
- Event day nutrition and hydration planning
- Nutrition advice for the travelling athlete
Working with teams
We work with teams to deliver nutrition education sessions, food service reviews as well as team nutritional assessments. Please get in contact to discuss how we can support your team.
Low FODMAP diet package costs £175 ($265AUD), which includes three appointments, electronic resources and email support*.
Low FODMAP Diet for IBS
The Low FODMAP Diet protocol
The Low FODMAP diet is an evidence based diet for the management of symptoms relating to Irritable Bowel Syndrome. We are trained in the Monash University’s Low FODMAP Diet and work with our clients to tailor each stage of the low FODMAP diet to your individual dietary preferences, symptoms and lifestyle. We help in identifying triggers and developing a sustainable long term plan to reduce restrictions on diet while dealing with changes as they arise.
As there are three phases to the low FODMAP diet, we offer a package that covers an initial consultation and guidance on the elimination phase, a followup consoltation to guide clients through the challenge phase, then a further follow up appointment to plan the reintroduction and long term plan. The package also covers electronic resources and email support throughout the process.
If you have previously started the low FODMAP diet and are looking for some specific advice or a review we offer one off consultations under our Individual consultation structure.
*email support is limited to 2 emails per consultation attended.
Other services
Group talks and workshops
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Corporate health
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Food labelling and product nutritional advise
Provide advise on the food labelling requirements in the UK, EU and Australia. As we are passionate about having a food system that supports peoples wellbeing we also love to work with all areas of the food industry to support these goals. If you are looking for nutritional advise for your next product please get in contact.
